In the Age of Influencers, our culture is saturated with gurus, experts, motivators, and inspirational figures (also, trolls). Health and fitness is no different. Finding the best online personal trainer is subjective, but there are figures in the world of wellness, nutrition, fitness, and athletics who have risen to the top. They bring inventive ideas, […]

Continue reading

It is no secret that our healthcare system in America is in dire straits. With the growing tension surrounding the idea of universal healthcare and the rising costs of health insurance, we’re incredibly divided as a nation on these issues, and we’re not getting any healthier. In this list, you can look under the hood […]

Continue reading
medical apps

Our mobile phones are incredibly useful tools, even though many of us aren’t using them to their potential. These 25 medical apps and their companion websites help put you in the driver’s seat of your health by putting all of the power and control in the palm of your hand. These Android, iPhone and iOS […]

Continue reading

I don’t know about you but every time I feel a cold coming on I sorta freak out. If I don’t beat it early, my colds turn into 2-3 week events with runny noses, low energy, sore throats and lots and lots of coughing. I really don’t like going there. So over the years I’ve […]

Continue reading

In Michael Pollan’s latest book How To Change Your Mind he suggests that as people grow older the magic of the world goes away. Things feel more tedious. Our brains get used to the patterns we see around us. The joy of life can fade. And for this reason, Pollan suggests psychedelics as an antidote. […]

Continue reading

Tullahoma, Tennessee has a great range of options for staying fit for a small city. Outdoor options include numerous state parks within 30 miles. Tims Ford Lake provides water sports, golf, and more. And there are many events throughout the year including marathons, powerlifting competitions, bike races, and martial arts tournaments.  For many fitness enthusiasts, […]

Continue reading
Focus On One Thing At A Time

Starting fresh is something that you can do anytime that you feel the need to do so, but there is something very symbolic about the beginning of a new year. It is widely celebrated around the world as the marking of a milestone, and it sparks people to try and create positive changes in their […]

Continue reading

If you’re searching for gyms in Tullahoma, Tennessee, you likely already have some idea of what the area has to offer. Central southern Tennessee is known for beautiful rolling hills, mountains to hike, bike, and climb in, some of the nicest lakes in the region, golf, and more.  Tullahoma in particular has a wide range […]

Continue reading
Health Apps

With the holiday season quickly approaching, health tends to fall by the wayside. Whether or not you celebrate, a lot of people go home around this time of year because of school breaks, there is a lot more decadent food to be had, and of course, many students are feeling the pressures of finals week. […]

Continue reading
Honey for Fighting Bacteria

The term ‘natural remedies’ evokes strong feelings in a lot of people, from those of vehement support to well-meaning skepticism. Some natural remedies have faded into the background in favor of scientifically supported alternatives and for a good reason. Tim Minchin said it best when he said “You know what they call alternative medicine that’s […]

Continue reading

© Designed by DJMiMi