Brain Hacks

The important thing when it comes to hacking your brain is making it work for you. Try different things, stick with what works, and don’t blindly follow what the next expert comes along and says unless you can truly benefit from it.

Continue reading
Brain Facts

Your entire consciousness is contained in your brain. Everything that you see, feel, smell, and taste isn’t really being processed by your eyes, hands, or nose. Every part of your body is constantly conversing with your brain, sending signals back and forth that dictate your entire corporeal experience.

Continue reading
virus

There are more organisms living on and inside your body than there are people on the earth. And not just a few more. Your body is teeming with a population that makes Earth’s seem sparse.

Continue reading

In the Age of Influencers, our culture is saturated with gurus, experts, motivators, and inspirational figures (also, trolls). Health and fitness is no different. Finding the best online personal trainer is subjective, but there are figures in the world of wellness, nutrition, fitness, and athletics who have risen to the top. They bring inventive ideas, […]

Continue reading

It is no secret that our healthcare system in America is in dire straits. With the growing tension surrounding the idea of universal healthcare and the rising costs of health insurance, we’re incredibly divided as a nation on these issues, and we’re not getting any healthier. In this list, you can look under the hood […]

Continue reading
medical apps

Our mobile phones are incredibly useful tools, even though many of us aren’t using them to their potential. These 25 medical apps and their companion websites help put you in the driver’s seat of your health by putting all of the power and control in the palm of your hand. These Android, iPhone and iOS […]

Continue reading

I don’t know about you but every time I feel a cold coming on I sorta freak out. If I don’t beat it early, my colds turn into 2-3 week events with runny noses, low energy, sore throats and lots and lots of coughing. I really don’t like going there. So over the years I’ve […]

Continue reading

In Michael Pollan’s latest book How To Change Your Mind he suggests that as people grow older the magic of the world goes away. Things feel more tedious. Our brains get used to the patterns we see around us. The joy of life can fade. And for this reason, Pollan suggests psychedelics as an antidote. […]

Continue reading

Tullahoma, Tennessee has a great range of options for staying fit for a small city. Outdoor options include numerous state parks within 30 miles. Tims Ford Lake provides water sports, golf, and more. And there are many events throughout the year including marathons, powerlifting competitions, bike races, and martial arts tournaments.  For many fitness enthusiasts, […]

Continue reading
Focus On One Thing At A Time

Starting fresh is something that you can do anytime that you feel the need to do so, but there is something very symbolic about the beginning of a new year. It is widely celebrated around the world as the marking of a milestone, and it sparks people to try and create positive changes in their […]

Continue reading

© Designed by DJMiMi