Shifted is a younger brand on the supplement market, but they’re making their mark. Founded by Tom Moseman and Dr. Adam Gonzalez, Shifted promises no “pseudoscience and fancy gimmicks that overpromise and underdeliver,” but instead “well-formulated, science-backed products designed for those who demand more.” 

It’s not just talk – Shifted is backing it up with carefully designed products made with solid ingredients. Shifted uses no “proprietary blends,” the industry code word for “BS.” All of their ingredients are clearly listed and out in the open. There’s no sugar, no gluten, and no soy. 

Initial Impressions of Shifted Pre Workout

Shifted is clearly made by a company with a passion, and it shows in how carefully everything is designed. Open it up, and there’s a big scoop, a perfectly fine powder (no clumping!), and a satisfying berry scent. 

Energy Ingredients in Shifted Maximum Pre Workout

  • Caffeine 300 mg
  • L-theanine 150 mg

Shifted cares about energy, offering users two different forms of caffeine: 250mg of caffeine anhydrous, and 50mg of zumXR Delayed Release Caffeine, so you don’t burn out halfway through your workout. They also include 150mg of L-Theanine, which can regulate blood pressure and anxiety in addition to maintaining focus, safely offsetting that big caffeine dose.  

One of the best qualities we observed about Shifted, despite the high amount of stimulant, is the fact that we experienced no caffeine jitters or crash. The blend of ingredients – especially anhydrous and delayed caffeine together – made the whole experience controlled and stable. And no running to the bathroom halfway through a workout. 

Nootropic (Focus and Mood) Ingredients in Shifted Pre Workout

  • Alpha GPC 300 mg 
  • L-Tyrosine 2 g
  • L-Theanine 150 mg

L-Theanine doesn’t just help regulate the caffeine jitters; it’s also a great nootropic, with strong effects on focus and multitasking. But the real story with nootropics are Alpha GPC and L-Tyrosine, both of which are known for their effects on memory and cognitive function. Both are optimally dosed in Shifted, so you can trust that you’ll get the effect. 

Don’t skimp on the nootropics. Athletic performance is as mental as it is physical, and the focus and mental acuteness you get from nootropics can take your workout from fine to amazing. Shifted gives you three big boosts in brain power. 

Anti-Fatigue Ingredients in Shifted Maximum

  • Beta-Alanine 1600mg
  • Taurine 3g
  • Beet Root Extract 1g

Shifted makes sure you won’t suffer a caffeine crash, but it’s also one product that takes endurance and anti-fatigue seriously. Beta-Alanine is notorious for its “skin-crawling” effect, but that won’t happen with Shifted. The guys at Shifted have made sure to dose enough Beta-Alanine to be effective, but not so much that you feel that off-putting face tingle. 

Shifted also includes Beet Root extract, which increases blood flow and helps you hold off the fatigue just a little longer. Combined with Beta-Alanine and Taurine, the Beet Root extract in Shifted helps you be sure you’ll get through your workout and come out stronger. 

Pump and Blood Flow Ingredients in Shifted Maximum

  • L-Citrulline 8 g

L-Citrulline is the standard supplement for pump and blood flow. A non-essential amino acid, Citrulline is known to increase blood flow and improve function, a must when you’re pushing the weight to your limits. The L-Citrulline in Shifted has an optimal dosage of 8 g, so users can expect a serious pump, and faster recovery time so you can PR again and again. 

Strength Support & Body Composition Ingredients in Shifted Maximum

  • Creatine Monohydrate 5 g
  • Betaine Anhydrous 2.5 g
  • Red Spinach Leaf Extract 1 g
  • AstraGin 25 mg

Shifted Maximum is made for serious athletes looking for serious gains, so they don’t skimp on the creatine. With 5g of Creatine Monohydrate – the safest and most effective form out there – Shifted goes above and beyond the optimal dose, but not into ridiculous (and unusable) territory. Combined with Betaine Anhydrous, which helps burn fat and increase power, the creatine in Shifted is built for muscle building. 

In addition to Creatine, Shifted adds Red Spinach Leaf extract, which has been shown to offer excellent improvements in power, speed, muscle growth, and muscle recovery. It’s a nitrate dietary supplement that combines nicely with Creatine to make your heavy lifting count – and help you lift heavier next workout. 

A solid dose of AstraGin (ginseng root extract) increases the absorption rate of ingredients like amino acids and creatine. That added 25mg means your body can use more of Shifted’s key components and make the most of your pre-workout. 

Electrolyte Ingredients in Shifted Pre Workout

  • Sodium 40 mg
  • Potassium 248 mg

Did you think after all this that Shifted was going to let you down on electrolytes? No way. Shifted gives you 40 mg of sodium and a whopping 248 mg of potassium for increased muscle contraction and hydration. 

The Extra Mile? 

Shifted Maximum is also a perfect example of optimal dosing. In an industry where underdosing is the norm, Shifted makes sure to provide you with the optimal dose of ingredients like L-Citrulline, Beta-Alanine, and Creatine, so you can trust your pre-workout supplement to actually work in your favor. 

Shifted also provides a full suite of vitamins for energy and cellular repair – Niacin, B6, B12, and iron – to get you back in the gym tomorrow. 

Taste & Flavors of Shifted Pre Workout

Shifted Maximum Formula comes in Berrry flavor. The powder mixed easily in the shaker bottle and left no residue, and the taste was quite smooth and flavorful, without an aftertaste. 

If we had one complaint, it wouldn’t be about the flavor itself – just the fact that the Maximum Formula is only available in berry flavor, where Premium offers Berry and Tropical. It’s a small complaint, but variety is the spice of life. 

Who Shifted Pre Workout is For  

Shifted Maximum is for veteran athletes who want a strong pump, high energy, focus, and endurance, and who appreciate transparency in their products. 

Who Shifted Pre Workout is Not For  

If you have trouble with caffeine or other stimulants, Shifted might not be for you. At 300mg, it’s not as high as some competitors, but it’s still quite stimulating. 

Potential Side Effects of Shifted Pre Workout

Grossed out by sucralose? That’s the worst we can say. 

Final Verdict 

Overall, we think you’re going to be hearing a lot more about Shifted. A combination of quality pre-workout ingredients, optimally dosed, with a reasonable price and good flavor make Shifted Maximum a near-perfect pre-workout supplement.


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