Today’s health care focuses largely on treatments, not healing, and the need for alternatives to medicine is as great as the need for quality, affordable health care. In our over-medicated, over processed, and over taxing world, going back to nature is a great way to improve overall physical health and emotional wellbeing. A number of natural remedies, combined with holistic nutrition, help the body recover from illness, injury, and other ailments as well as prevent disorders and illnesses, increase wellness, reduce the effects of aging, and optimize overall wellness. As with any treatment, always consult with a physician for dosing and possible medication interactions before beginning any natural or homeopathic program and listen to your body’s response after any treatment begins. Then consider the following 10 Best Natural Herbs to increase wellness and overall health.
1. Nature’s Way Black Cohosh Root
Black Cohosh has been used by Native Americans for hundreds of years to treat a number of physical ailments and emotional disorders. Containing organic compounds which bind and activate serotonin receptors, black cohosh has beneficial effects for far ranging issues including depression, osteoporosis, anxiety, menopause, gynecological issues, premenstrual tension, sterility, and even circulatory and nervous disorders. This product does contain estrogen like compounds which may have harmful effects in larger doses.
2. Ginger Root
As a common folk remedy used throughout the world, Ginger has been used to decrease inflammation, increase energy, ease pain, improve gastrointestinal function, and treat illness for centuries. Containing over nine compounds which bind to human serotonin receptors, Ginger also combats damage from free radicals and may assist the body in preventing a number of cancers. Additionally, ginger is a natural energy as well as libido booster.
3. Nature’s Way Milk Thistle
One of the longest, best recognized “liver tonics” available for centuries has been available in milk thistle. Derived from the leaves of daisies, milk thistle has proven protective, preventative, and restorative effects on liver and gallbladder function. Generally used to treat toxin induced liver damages resulting inflammation, illnesses like cirrhosis and hepatitis, and other disorders, milk thistle also alleviates hangovers, lowers cholesterol levels, reduces insulin resistance, combats breast, cervical, and prostate cancers, minimizes organ risks associated chemotherapeutic drugs, and may treat diabetic nephropathy.
4. Nature’s Way Echinachea Root Complex
Echinachea is one of the most natural ways to stimulate the immune system and thwart infection. Echinachea contains compounds known reduce the length of illnesses and colds, and stimulate the gastrointestinal system. Additionally, this herb reduces inflammation, may prevent and protect cells from cancer, and increases the effectiveness of anti-cancer medications.
5. Olympian Labs Grape Seed Extract
Grape Seed Extract contains a number of compounds, vitamins, and antioxidants necessary to reduce the risk of disease, decrease inflammation, improve overall health, and may prevent cancer. Grape seeds contain polyphenol and resveratol, two compounds known to interfere with cancer growth, and phenolics, compounds known to reduce heart disease, blood pressure, and cholesteral. Additionally, grape seed accelerates wound healing, inhibits tooth decay, enhances bone density to prevent cancer, protects against UV skin damage and skin cancer, supports the immune system with antiviral properties, and increases circulation. It also may increases the rate at which hair and nails grow.
6. Nature’s Way Bee Pollen
Bee pollen is often considered a superfood (for those who are not allergic) which increases energy, enhances memory, and improves the overall performance of people who consume it. Many also believe it prevents hay fever, seasonal allergies, asthma, and gastrointestinal issues. Additionally, bee pollen contains essential vitamins, proteins, minerals, and lipids which benefit those undergoing chemotherapy.
7. Nature’s Bounty Odorless Garlic
Garlic is a great additive to any diet. As a natural blood pressure and cholesterol reducer, it helps treat circulatory issues within the heart, vessels, and blood. When fresh, it may even prevent food poisoning resulting from E Coli, staph, and salmonella. Additionally, many believe that garlic can prevent or treat cancers of the prostate, rectum, breast, lung, bladder, and build up the immune system to prevent colds, flus, and bacterial or fungal infections.
8. Deva Vegan Vitamins Ginkgo Biloba
Widely cultivated and an essential component of traditional medicine, Ginkgo Biloba is one of nature’s best memory, attention span, and concentration enhancers. Full of flavonoids, like glycosides and terpenoids, Ginkgo improves mental cognition by inhibiting norepinephrine uptake. Studies have shown that Ginkgo is effective in treating dementia, Alzheimer’s, vertigo, cardiovascular and circulatory issues, central nervous system disorders, and free radical damage to improve and extend wellness at any age.
9. Planetary Formulas St. John’s Wort
Nature’s oldest treatment for depression, mood stabilization, alcoholism, pain, wounds, inflammatory diseases, sexual or reproductive dysfunction, somatoform disorders, and even neuronal degeneration caused by Parkinson’s disease is available in St. John’s Wort. Also known as chase-devil, Tipton’s weed, or Klamath weed, this herb is a staple of most Chinese and Japanese traditional medicines and is vital for a person’s overall well being.
10. Nature Made Red Ginseng
Traditional folk medicine healers consider Red Ginseng imperative for balance. Since ancient times, red ginseng has been one most effective natural energy stimulants and stress relievers. Red ginseng also improves memory and cognitive function while combating fatigue. It also acts as an aphrodisiac, treats male sexual dysfunction, contains antibiotic properties (which benefit those infected with HIV-1), and also has potent anti-cancer properties which prevent or treat stomach, breast, and other cancers.
So that wraps up our list of the ten best natural herbs and vitamins. Here are some related links for more information.